Supporting Quitting Sugar!

I've recently spent a lot of time on youtube, mostly uploading my videos to the rocofit youtube channel but as usual I do often get distracted and spend a bit of time checking out other videos.

I recently came across Scott Milford's video on quitting sugar.  Scott and his wife are sharing their journey of quitting sugar.  It's brilliant! He is very honest and open about what he is doing and you can hear the uneasiness in his voice of what lies ahead.

What shocked me at first was the amount of products in his video of food that contains sugar! Every day items that so many people have and don't realise are full of sugar.

Here is his first video:

One month later and the results are obvious but listen in to find out what his biggest challenge and surprise has been.

The best part of Scott's journey is that his primary focus wasn't losing weight, it was his health.  Losing weight is simply a bonus. The weight loss was inevitable but with the focus on health Scott stands a much better chance at keeping it off long term.

I'm looking forward to more posts from Scott on his journey.  It's amazing what we can learn from each other.

A big thank you to Scott (who I've never met or heard of until now) for sharing is health journey.  Visit is blog at http://quittingsugar.com/


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